FAQ

Here you will find answer to Frequently Asked Questions before, during and after Be Friends With Your Nervous System -Retreat. If you don't find an answer, do not hesitate to ask us.

Before Be Friend With Your Nervous System -Retreat

Do I need previous experience of yoga, meditation or TRE® to join the retreat?

No, you don’t need to have previous experience to join our retreats. All levels and experiences are welcome. Yoga classes will be relaxing yin yoga and a bit more dynamic yang yoga as well as holistic osteo yoga. Our meditation and mindfulness practices will also be easy to approach. TRE® (stress, tension and trauma release) exercises are also easy and simple not requiring prior experience. Curiosity, open mind and heart will bring us far. <3 You will find a 5 minute explanation of TRE® in this video: https://youtu.be/1PT1crBhhUE?si=oQ6vB1o_sgmQj3H-

How do I book this retreat?

You can book this retreat by sending us an email directly or through the “Reserve” button. You can also send us WhatsApp. You find numbers on Contact – page. Please let us know what room you want to have and if you want it private or shared.

What if I don’t find a suitable room for myself?

We also have some other options to choose from and try to arrange you the type of accommodation you like. Please contact us for more information. We will find you an option.

What are the terms and conditions?

When you reserve, we ask you to pay a 25% non-refundable deposit to secure your spot with full balance due 45 days before the retreat. If you have an unexpected reason that prevents you from attending the retreat, you can always give your spot to a friend. We can also discuss a voucher for the coming retreats.

All our prices for you include value added tax (VAT). If your company is paying a retreat for you, let us know about it.

What do I need to pack?

In October weather is still summer-like, but not crazy hot anymore. It is the best time to enjoy warm sea water and beautiful sunny days. Day temperatures are around 20-25 degrees and night temperatures around 15-20 degrees. Pack clothes where you feel comfortable to be and for the night take a pullover or a coat. In case there will be mosquitos (we never know) it is also also a good idea to take some loose clothes to protect you. You only will need your personal things (shampoo, sun protection etc.) – all yoga related stuff like mats, props, etc. are waiting for you in the venue. Also bed linens and towels for shower and pool are ready. Please pack a good book, beach towel, sun classes and a water bottle with you. Also good walking shoes will be useful.

Do I need a rental car?

Normally a car is a must in Ibiza. However, our retreat is so conveniently located that you don’t need one during the retreat. Our venue is right next to the sea with the convenience and practicality of located in the village of Santa Eulalia. You can access the sea just by going out of the garden gate. The closest beach, Niu Blau, is 500 meters away and can be reached by walking along a beautiful coastal path. The center of town is only less than a 10-minute walk away. Also the nearest supermarket is only 200 meters away. If you want to explore the island before, during or after the retreat, we recommend renting a car. There are many options at the airport. You can rent one from Santa Eulalia too. Public transportation is not the best in Ibiza. However there is still the summer season in October and more buses are available. You can find all the lines and time tables here: https://eivissa.tib.org/es/autobus The main bus station in Santa Eulária is in the centre of town 1,8 km and around a 30 min walk from Can César and there is a bus stop REST. ES FARALLÓ in 5 minutes walk / 350 m for a bus line L24.

If I don’t have a car how can I come from the airport to Can César?

You can take a normal taxi in front of the airport arrivals doors. They are the official ones and trustworthy. Also Uber is working in Ibiza. You taxi ride should cost around 70 euros and take around 30 minutes. In October there is also a bus line L24 from the airport to Santa Eulalia with reduced schedule. You can find it here: https://eivissa.tib.org/documents/30693/1397052/L24%2C%202025.04.07%20a%202025.10.31.pdf Closest bus stop REST. ES FARALLÓ is 350 m / 5 minutes walk from Can Cesár. A one way bus ticket is 4 euros.

During De Friend With Your Nervous System -Retreat

What is the language of the practices?

All the practices during retreat are in English, with French translation provided. You will surely hear of other languages too like Finnish and Spanish to name a few in our international group of participants. 🙂

Do I need to join all the practices and activities?

No, of course not. It is your holiday, retreat and practice and the most important is that you listen to yourself and do what feels good to you. If you want to sleep and not come to a morning practice or if you want to do a roadtrip on the island and skip evening practice and / or dinner feel free to do it. We are organising other activities and excursion and also these ones are fully optional.

Can I drink alcohol during the retreat?

This retreat is planned to be a gentle detox for your body and mind and for that reason we do not serve alcohol during the retreat. We encourage you to keep your mind clear and to be conscious. However that said it is your holiday, retreat and practice and your decisions that we respect.

What if I need me-time during the retreat?

Despite the fact that most of the rooms in this retreat will be shared, there is plenty of room inside the house, on the terraces and garden. Also just on the doorstep there will be a seaside and a beautiful coastline where you can find your own secluded spot.

What if I am sick or need some other help during the retreat?

We encourage you to take travel insurance to cover e.g. lost luggage and also if you get ill. There are good private clinics and also public healthcare if you are from another EU country or for urgencies. Just remember to have your European Health Insurance Card (EHIC) with you. We are happy to assist you.

After Be Friend With Your Nervous System -Retreat

My flight is in the evening, can I leave my luggage at the venue for some time?

When your flight is later, you can leave your luggage at the venue. We will agree with you the time to pick your luggage up.

How to get to the airport?

You can take a normal taxi that picks you up from Can César or another place you choose. Taxi number in Ibiza is +34 971 398 483. Also Uber is working in Ibiza. Your taxi ride should cost around 70 euros and take around 30 minutes. In October there is still a bus line L24 from Santa Eulalia to the airport. You will find the schedule here: https://eivissa.tib.org/documents/30693/1397052/L24%2C%202025.04.07%20a%202025.10.31.pdf For this bus the closest bus stop REST. ES FARALLÓ is only 350 m / 5 minutes walk from Can César. A one way bus ticket is 4 euros.

What can I do after the retreat?

If you want to continue your stay for couple of days from Thursday onwards you can stay in Can Cesar until Saturday with extra price offered only for retreat participants. Please ask more. You can go for example to San Jordi Market on Saturday or even closer a famous Hippie Market in Las Dalias. Also Hippie Market Punta Arabi is still open in October on Saturdays. If you stay longer (or come earlier) On Sunday there is San Joan Market. You can plan your trip and see for example the following websites:
https://discoveribiza.com/
https://www.ibiza-spotlight.com/
https://welcometoibiza.com/en/