YQR on Ibiza: Be Friend With Your Nervous System -Retreat!

October 4 - 9, 2025 | Ibiza, Spain

Join us for the Be Friend With Your Nervous System -Retreat on Ibiza! Experience and amazing journey within yourself and learn simple science-based techniques to reduce stress, calm your nervous system for yourself or the people you work with. Meet and embody your true self. Return home relaxed, rejuvenated, and equipped with tools for a fuller, more conscious life. Are you ready for a positive change?

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About Us –
Your Quality Retreats

Hey, we are Caroline & Suvi, founders and hosts of Your Quality Retreats. After meeting at a yoga retreat five years ago, we connected instantly and decided to combine our over 30 years of experience and 40 years of yoga practice to create holistic retreats. Our mission is to organize quality, value-based retreats in Ibiza and beyond, focusing on your overall wellbeing and personal growth through research-based knowledge and techniques. Our retreats include elements of polyvagal theory, psychological wellbeing, self compassion, body-mind connection, yoga, mindfulness, TRE® and meditation. Join us to gain new tools for your continuous wellbeing journey in work and life. The primary language of instruction is English, with French translation available.

Your Hosts

Meet Your Hosts

Suvi
Suvi

I am a warm-hearted psychologist from Finland, with degrees from the University of Turku and the University of Helsinki, specializing in Work & Organisational Psychology. I am also a Certified Coach, Yoga Teacher and Certified TRE® Practitioner. Passionate about supporting my clients holistically, I continuously strive to learn and grow. I have been practicing yoga for over 20 years and teaching since 2017.

Caroline
Caroline

I am a kind and experienced holistic yoga teacher and osteopath, born in Africa and raised in Belgium, now living in Ibiza. With a holistic approach to everything I do, I am an Osteopath D.O., an MBCT Instructor and Shamanic Practitioner. I also hold a degree in Medicine, Meditation, and Neuroscience from the University of Strasbourg. I combine all my knowledge and experience to provide the best care for my clients.

Be Friend With Your Nervous System -Retreat
Schedule

Saturday 4th of October, 2025

2:30-6:00 pm
Check In

Arriving & getting to know Can César.

6:30 pm
Welcome

Opening circle & getting to know each other.

7:30 pm
Gentle Yoga & Meditation

Landing to our retreat with a gentle practice.

8:30 Pm
Dinner

Enjoying a delicious dinner together.

Treat Yourself Before, During and After the Retreat

You will have the opportunity to take good care of yourself during the retreat with optional extra services. If you need a massage or want to have an osteopathic session, you can book one before or during the retreat. Additionally, if you would like a coaching session for mental clarity and support or a private TRE-session for relieving stress and tension, you can arrange that as well. All extras are offered at special prices just for you.

If there’s anything specific you’d like to do to make your trip to Ibiza and your retreat perfect, please let us know. Many services and excursions can be arranged to give you the opportunity for extra self-care and love. Maybe a day trip to Formentera or a pedicure will make your experience perfect for you. Don’t hesitate to ask, we are happy to help.

Prices 

Early Bird

Normal Prices -10 %

From 1380 €

Until May, 15.

Normal

From 1540 €

Onwards

Until Available.

Ibiza Deal

Early Bird 700 €

Until May, 15.

Normal Price 770 €

Prices including

  • 5 nights accommodation at our lovely Mediterranean retreat venue (excluding Ibiza Deal)
  • A full retreat program (yoga, meditation, mindfulness, TRE®, workshops, cacao ceremony, etc.),
  • All necessary yoga equipment (mats & props, etc.)
  • Healthy and delicious vegetarian / vegan brunch and dinner
  • Unlimited fruits, snacks, water, tea and coffee
  • A surprise excursion with transportation 

Please note that prices do not include travel to and within Ibiza, insurance or alcoholic drinks.

All prices include VAT.

Location

Can César

Carrer Bartomea Tur Clapés, 18
07840 Santa Eulària des Riu
Illes Balears, Spain

30 minutes from Ibiza Airport by taxi or Uber.

Ask US

 We will be happy to answer to any questions you may have. Just drop us a message.

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